Applying Doshic Anatomy to Yoga Practices
Transform the way you understand Ayuveda’s doshic wisdom to go deeper and broaden your understanding of Vata, Pitta, and Kapha. Embody the academic understanding of the doshas through their sub-types.
This 36 YA CEU hours, 4-day Ayurvedic Yoga immersion will evolve your understanding of how each dosha and sub-dosha can inform sequencing, class design and self-healing. Throughout the weekend we will weave the western, physical view of the body alongside yog and Ayurveda’s energetic and elemental view. Pre-Requisite Module 1 or Application.
• Understand the 15 sub-types within Vata, Pitta, and Kapha to maintain body’s anatomy and physiology
• Locate, apply, and integrate how sub-doshas and their anatomical counterparts influence yoga sequencing and teaching
• Practice and apply pranayama and namaskar techniques to balance the body via the sub-dosha
• Learn and practice mudra meditations to harmonize the pancha vayus to balance prana
Thursday 8 am to 6 pm
Friday 8 am to 7 pm
Saturday 8 am to 6 pm
Sunday 8 am to 4 pm